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Archive for the ‘Recipies’ Category

Formula 1 Healthy Meal Nutritional Shake Mix (Used for the Pies and the Smoothies)

Formula 1 Healthy Meal Nutritional Shake Mix

550 g Canister

Cafe Latte

Cookies n Cream

Dutch Chocolate

French Vanilla

Kosher

Pina Colada

Tropical Fruit

Wild Berry

Price:  $25.15 plus Packaging/shipping & handling

 


750 g Canister

Cafe Latte

cookies n Cream

Dutch Chocolate

French Vanilla

Pina Colada

Tropical Fruit

Wild Berry

Price:  $34.40 plus Packaging/Shipping & handling

 

DID YOU KNOW . . .

Breakfast helps you reach and maintain your weight-management goals.  Research shows that 78% of people in the National Weight Control Registry who have lost at least 60 pounds and kept it off for an average of six years have breafast every day.

Obesity Research Journal, 2002

 

See the yummie Pie and Smoothie Recipies at this site . . .

Soothie Recipies

All smoothies are made with
8 ounces of light soy milk ¾ cup ice

Banana Split
8 oz Light Van Soy
1 TBS of Chocolate Syrup
2 scoops Cookies n Cream F1
½ cup Strawberries
½ cup Banana

275 Calories – 17g Protein

Blueberry Muffin
2 scoops Vanilla F#1
8 oz Light Vanilla Soy
¼ cup Blueberries
1 tsp.(rounded) Pistachio pudding

214 Calories –17g Protein

Butterfinger 
2 scoops Cookies n Cream F1
8 oz Chocolate Soy
1 TBS Peanut Butter powder
1 tsp (rounded) Butterscotch pudding
1 tsp (rounded) Chocolate chips

235 Calories – 20g Protein

Butter Pecan
2 scoops Vanilla F1
8 oz Light Vanilla Soy
1/8 tsp. Butter extract
1 tsp (rounded) Butterscotch pudding
1 TBS pecans.

229 Calories – 17g Protein

Mocha Caramel Café Latte
2 scoops Café Latte F1
8 oz Light Original Soy
1 TBS Chocolate Syrup
1 TBS Caramel syrup

260 Calories – 17g Protein

Strawberry Cheesecake
2 scoops Vanilla F1
8 oz Van Soy Milk
½ cup Strawberries
1 tsp (rounded) cheesecake pudding
1 tsp (rounded) strawberry jello
1 whole graham cracker

271 Calories – 17g Protein
Carmel Butterscotch Mocha Latte
2 scoops Café Latte F1
8oz Light Original Soy Milk
1 tsp (rounded) Butterscotch pudding
1 tsp (rounded) Cheesecake pudding
1 TBS. Caramel syrup
1 TBS Chocolate syrup
1 tsp (rounded) Semi Sweet Chocolate
Chips

360 Calories – 17g Protein

Cinnabon 
2 scoops Cookies n Cream F1
8 oz Van Soy Milk
1 tsp butter extract
1 tsp (rounded) butterscotch pudding
5 dashes of cinnamon

212 Calories – 17g Protein

Dreamsicle
2 scoops Vanilla F1
8 oz Water or Vanilla Soy Milk
1 TBS Peach Jello
2 scoops Orange H30 (Herbalife)

290 Calories – 10g Protein

German Chocolate Cake
2 scoops Chocolate F1
8 oz Original Light Soy Milk
¼ tsp. Coconut extract
1 tsp (rounded) Choc. Fudge pudding
1 TBS Pecans

275 Calories – 17g Protein

Snickers
2 scoops Chocolate F1
Chocolate Soy Milk – Light
1 TBS peanut butter powder
1 TBS caramel syrup
1 TBS peanuts

289 Calories – 20g Protein

Pineapple Upside Down Cake
2 scoops Vanilla Form 1
8 oz Vanilla Soy Milk Light
½ cup frozen pineapple
1/8 tsp butter extract
1/8 tsp vanilla extract
1 tsp (rounded) cheesecake pudding

245 Calories – 17g Protein

Oatmeal Cookie
2 scoops Cookies n Cream Form 1
8 oz Vanilla Soy
½ Tbsp. Vanilla pudding
½ tsp. cinnamon
1/8 tsp. butter extract
2 Tbsp. oatmeal
Dash of nutmeg

251 Calories – 17g Protein

Lemon Ice Box
2 scoops Vanilla F1
8oz Water
2 scoops Lemon H30 (Herbalife)
1 tsp (rounded). vanilla pudding

290 Calories – 17g Protein

Mint Chocolate Chip
2 scoops Cookies n Cream F1
8oz Soy Milk
1 tsp (rounded) Andes Mints
1/8 tsp. mint extract

280 Calories w/ Chocolate Chips
210 Calories w/o Chips
17g Protein

Mom’s Apple Pie
2 scoops Vanilla F1
2 scoops Active Fiber Powder
8 oz Water
2 TBS Powdered Peanut Butter
1TBS. Natural Applesauce
¼ tsp. vanilla extract
½ tsp Cinnamon
dash Nutmeg

190 Calories – 15g Protein

Nutter Butter
2 scoops Cookies n Cream form 1
8 oz Vanilla Soy
1 Tbsp. Peanut Butter Powder
¼ tsp. Vanilla extract

226 Calories – 20 g Protein

Reese’s
2 scoops Cookies n Cream Form 1
Chocolate Soy Milk Light
1 TBS. Peanut Butter powder

280 Calories – 20g Protein

Yummie Herbalife Smoothies

Banana Split
8 oz Light Van Soy
1 TBS of Chocolate Syrup
2 scoops Cookies n Cream F1
½ cup Strawberries
½ cup Banana

275 Calories – 17g Protein

Blueberry Muffin
2 scoops Vanilla F#1
8 oz Light Vanilla Soy
¼ cup Blueberries
1 tsp.(rounded) Pistachio pudding

214 Calories –17g Protein

Butterfinger 
2 scoops Cookies n Cream F1
8 oz Chocolate Soy
1 TBS Peanut Butter powder
1 tsp (rounded) Butterscotch pudding
1 tsp (rounded) Chocolate chips

235 Calories – 20g Protein

Butter Pecan
2 scoops Vanilla F1
8 oz Light Vanilla Soy
1/8 tsp. Butter extract
1 tsp (rounded) Butterscotch pudding
1 TBS pecans.

229 Calories – 17g Protein

Mocha Caramel Café Latte
2 scoops Café Latte F1
8 oz Light Original Soy
1 TBS Chocolate Syrup
1 TBS Caramel syrup

260 Calories – 17g Protein

Strawberry Cheesecake
2 scoops Vanilla F1
8 oz Van Soy Milk
½ cup Strawberries
1 tsp (rounded) cheesecake pudding
1 tsp (rounded) strawberry jello
1 whole graham cracker

271 Calories – 17g Protein

Carmel Butterscotch Mocha Latte
2 scoops Café Latte F1
8oz Light Original Soy Milk
1 tsp (rounded) Butterscotch pudding
1 tsp (rounded) Cheesecake pudding
1 TBS. Caramel syrup
1 TBS Chocolate syrup
1 tsp (rounded) Semi Sweet Chocolate
Chips

360 Calories – 17g Protein

Cinnabon 
2 scoops Cookies n Cream F1
8 oz Van Soy Milk
1 tsp butter extract
1 tsp (rounded) butterscotch pudding
5 dashes of cinnamon

212 Calories – 17g Protein

Dreamsicle
2 scoops Vanilla F1
8 oz Water or Vanilla Soy Milk
1 TBS Peach Jello
2 scoops Orange H30 (Herbalife)

290 Calories – 10g Protein

German Chocolate Cake
2 scoops Chocolate F1
8 oz Original Light Soy Milk
¼ tsp. Coconut extract
1 tsp (rounded) Choc. Fudge pudding
1 TBS Pecans

275 Calories – 17g Protein

Snickers
2 scoops Chocolate F1
Chocolate Soy Milk – Light
1 TBS peanut butter powder
1 TBS caramel syrup
1 TBS peanuts

289 Calories – 20g Protein

Pineapple Upside Down Cake
2 scoops Vanilla Form 1
8 oz Vanilla Soy Milk Light
½ cup frozen pineapple
1/8 tsp butter extract
1/8 tsp vanilla extract
1 tsp (rounded) cheesecake pudding

245 Calories – 17g Protein

Oatmeal Cookie
2 scoops Cookies n Cream Form 1
8 oz Vanilla Soy
½ Tbsp. Vanilla pudding
½ tsp. cinnamon
1/8 tsp. butter extract
2 Tbsp. oatmeal
Dash of nutmeg

251 Calories – 17g Protein

Lemon Ice Box
2 scoops Vanilla F1
8oz Water
2 scoops Lemon H30 (Herbalife)
1 tsp (rounded). vanilla pudding

290 Calories – 17g Protein

Mint Chocolate Chip
2 scoops Cookies n Cream F1
8oz Soy Milk
1 tsp (rounded) Andes Mints
1/8 tsp. mint extract

280 Calories w/ Chocolate Chips
210 Calories w/o Chips
17g Protein

Mom’s Apple Pie
2 scoops Vanilla F1
2 scoops Active Fiber Powder
8 oz Water
2 TBS Powdered Peanut Butter
1TBS. Natural Applesauce
¼ tsp. vanilla extract
½ tsp Cinnamon
dash Nutmeg

190 Calories – 15g Protein

Nutter Butter
2 scoops Cookies n Cream form 1
8 oz Vanilla Soy
1 Tbsp. Peanut Butter Powder
¼ tsp. Vanilla extract

226 Calories – 20 g Protein

Reese’s
2 scoops Cookies n Cream Form 1
Chocolate Soy Milk Light
1 TBS. Peanut Butter powder

280 Calories – 20g Protein